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Post by beastfitness on Dec 16, 2013 23:28:21 GMT
6 Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 8) -5 mins on elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 wide grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x9 on upperbody days / 45x16 on lowerbody days) -10 wide grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20) -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10) RUNNNIN INTO THE GYM AND JUMPIN INTO MY SETS!!!! FIRST PERSON IN THE GYM!!! READY TO CRUSH IT!!!Flat barbell bench- 3 sets 8-10 reps 225 x 9 4-6 reps 245 x 4 245 x 4 Iso lateral upper chest/delt press (facing into machine at seat lvl 2 dots)- 3 sets of 12-15 reps 2 plates x 15 2 plates + 2 10's x 12 2 plates + 2 10's x 12 Cable Flys (at chest lvl 10)- 3 sets of 15-30 reps Top down 50 x 22 Chest (lvl 10) 50 x 22 Lowest up 30 x 22 COME ON THATS ALL YOU'VE F#$KIN GOT!!!!!! HIT HARDER!!!! INTENSITY OF A F#$KIN ANIMAL!!!Width work- 6 sets 10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall) +10 x 12 +15 x 10 Ultra wide AMAP (constant tension, partials if needed) Bodyweight x 14 Timed pulldowns (40-70 seconds) (wide) 135 x 58 seconds (ultra wide) 105 x 48 seconds Forced Drop Set (8-10 reps) 225 x 10 dropped 165 x 10 HARD SHORT RESTED (30 second max) Staggared Stance Machine T Bar rows (at mid shin level)- 5 sets of 20-30 reps Wide overhand grip (upper lats) 3 plates x 20 3 plates x 20 3 plates x 20 Close neutral grip (lower lats) 3 plates x 20 3 plates x 20 LATS ARE PUMPED BEYOND BELIEF!!!! COME AT ME!!!!Side laterals- 6 sets Forced Loose Form DB (8-15 reps) 95 x 11 95 x 11 Standing single arm DB kept at sides (12-15 reps) 45 x 14 45 x 14 Speed side laterals (30-50 reps) 5 lb plate x 35 5 lb plate x 35 Front machine Face rope pulls (palms down, pull above head)- 4 sets Loose form to forehead (20-30 reps) 120 x 26 120 x 26 5 count pause to overhead (8-10 reps, strict form) 130 x 9 130 x 9 Triceps- 5 sets Weighted Dips (8-10 reps) +80 x 9 Skullcrushers into close grip (12-15 reps) 60 x 13 into 9 60 x 13 into 9 Front Machine Rope cable kickbacks (15-20 reps) 30 x 17 30 x 17 REPS FOR DAAAAYZ!!! NEVER BACKIN DOWN!!!!Biceps- 5 sets Standing both arm twisting db curls (10-15 reps) 25 x 15 25 x 15 25 x 15 Rope hammer curls (20-30 reps) 30 x 30 40 x 30 CJ thumbless front wrist curl- 3 sets of 30-50 reps 45 x 32 45 x 32 45 x 32 FINISHIN EVERY WORKOUT STROOOONG!!!!Holding reverse curl wrist curl- 3 sets of 8-20 reps 45 x 9 45 x 9 45 x 9 Hanging leg raises- 1 set of 20-50 before adding sets 50 12 Machine crunch- 2 sets (10-15 reps) 170 x 10 (20-30 reps) 140 x 20 Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets 1 min 32 seconds ...Another one of my experiments is over...my chest increased faster in overall size and strength gains on flat barbell bench using lower reps...been monitoring for over 6 months now...take the time to LEARN. YOUR. BODY...itll pay off like you've never imagined...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 9/10 - Sweetness is already growing on me!!! VLog coming soon!!!! Mixability: 10/10 - No problem!!!! No shaker bottle either! Effectiveness: 10/10 - ZERO DOMs!!!! DAAAMN!!!! Saved my Cellucor COR-FETTI Cake Batter Whey Protein today and waiting to try another recipe!! What do you guys think? Any ideas?NOW SPORTS Dextrose Intraworkout Carbohydrate
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Post by beastfitness on Dec 17, 2013 13:54:40 GMT
7 Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (6-50 reps)**NO HYBRID WARMUP** Weakpoint day...the day to work harder...the day to bring my physique to a new level...THE DAY TO TEAR THESE F#$KIN ARMS APART!!!!! YOU WANTED INTENSITY?!?!?! YOU F#$KIN GOT IT!!!! EVERDAY IM HERE WORKIN!!!! EVERYDAY IM HERE GROWIN!!!! EVERYDAY IM SUCCEEDING!!! WATCH OUT!!!!!!! IM COMIN LIKE A MOTHER F#$KIN FREIGHT TRAIN!!!!!2 Way Close grip bench press (elbows in at sides)- 4 sets Warm ups Bar x 12 135 x 8 185 x 3 225 x 1 265 x 1 Single/Double 290 x 1 Double/Triple 265 x 2 4-6 reps 230 x 4 230 x 4 TRICEPS ARE PUMPED OUTTA THIS WORLD!!!! CRUSHIN THIS!!!!! ALREADY DRIPPIN SWEAT!!!! TIME TO BLEEEED!!!Standing alternating db curls- 4 sets of 3-5 reps per arm 55 x 4 55 x 4 55 x 4 55 x 4 Skullcrushers (curl bar)- 3 sets of 8-12 reps 80 x 8 80 x 8 80 x 8 I TAKE WHAT I WANT!!!! IM A F#$KIN ANIMAL!!!! THIS CANNIBAL IS HUNGRY FOR MEAT!!!!!Front Machine - Standing single arm non twisting cable curls (elbows tucked into hips)- 3 sets of 8-12 reps 50 x 12 60 x 8 60 x 8 Pause at peak contraction of every rep - rope pressdowns- 3 sets of 20-30 reps 60 x 70 70 x 20 70 x 20 MORE!!! MORE!!!!! SPRINTING AROUND THIS GYM!!!!Hammer preacher curl machine- 3 sets of 20-30 reps 80 x 22 80 x 22 80 x 22 Front machine Single arm cable Forearm work pulling from bottom on all sets- 4 sets Palms up wrist curl (15-20 reps) 70 x 15 70 x 15 Palms downs wrist curl (10-30 reps) 20 x 16 20 x 16 BLOWIN THESE FOREARMS UP!!!!! WORKIN EVERY.DAMN.MUSCLE. LIKE NO OTHER!!!!!Forearm work - CJ thumbless front into reverse curls- 4 sets of 20-30 reps 30 x 24 24 30 x 24 24 30 x 24 24 30 x 24 24 Powertech ab crunch ss hanging leg raise to nipples- 2 sets of 8-20 reps reps 10 x 20 into 0 x 9 10 x 20 into 0 x 9 ...weekly pictures, weekly videos, weekly measurements ALL show that I keep getting WIDER...THICKER...STRONGER...LEANER...and am putting on MORE. MUSCLE. MASS. THAN. EVER...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: LITERALLY SPRINTING AROUND THE GYM THE PAST COUPLE DAYS!! Gotta say the effects of this product STILL haven't worn out or diminished!Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Entire shaker filled with water made the taste PERFECT!!!! On top of that I even went ice skating yesterday with my girlfriend after not ice skating for 10+ years and I thought my legs would be sore...NOPE!!!...maybe this contributed Cellucor Cor-Performance Whey Protein (COR-FETTI Cake Batter) - Protein - Postworkout Dosage: 2 scoops / 68 grams Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Post workout shake like always!!!! Really REALLY enjoying the sweetness!!! New recipe hopefully coming soon!!! Wanna try and make a cake with it!!! Cellucor Tropical Punch BCAA Intraworkout Vlog #1
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Post by beastfitness on Dec 18, 2013 14:56:53 GMT
1 Lower MAX EFFORT (Hybrid Cycle) - VOLUME DAY (1-5 rep range, put weaker movement first with more volume to focus on that particular lift, only change volume and weight on big 4) / 2:1 week ratio of H:V ME Days Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 8) -5 mins on elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 wide grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x9 on upperbody days / 45x16 on lowerbody days) -10 wide grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20) -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10) you need to imagine your success...you need to fight for every rep...EVERY. DAMN. DAY. I walk into the gym KNOWING that I'm a KING and this gym is my THRONE...ILL DIE BEFORE GIVING UP THIS CROOOOWN!!!!!!Short break between sets (roughly 30-60 seconds) Low Bar Back Squats- 10 sets of singles 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 SLAMMIN THAT F#$KIN BAR BACK ONTO THE RACK!!!!! NO MERCY!!!Short break between sets (roughly 30-60 seconds) Sumo Deadlifts- 10 sets of singles 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 410 x 1 TEARIN THIS SHYT OFF THE GROUND!!!! BAR SPEED THROUGHOUT THE ENTIRE MOVEMENT HAS BEEN MORE INSAAAANELY FAST TODAY THAN F@#KING. EVER!!!!CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps 10 plates x 3 10 plates x 3 10 plates x 3 10 plates x 3 Smith Machine Somersault squats (holding onto front of machine)- 3 sets 3-5 reps 235 x 5 235 x 5 240 x 3 YOU READ THAT RIGHT!!! MAXED OUT WEIGHTS ON THE V SQUAT AND 200+ LBS ON SOMERSAULT SQUATS!!! TRY IT!!! YOU CANT EVEN GET 1 PLATE!!!!Single standing leg curls- 3 sets of 3-5 reps 90 x 5 95 x 4 100 x 3 Laying paused leg curls- 3 sets of 3-5 reps 155 x 3 155 x 3 155 x 3 SQUEEEZZZING HAAAARD AS F#$K!!!!!!!!!!! FORCING THIS BODY TO GROOOW!!!!Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps Lvl 19 x 3 Lvl 19 x 3 Lvl 19 x 3 Seated calf press- 6 sets of 2-5 reps Toes Straight - 1.5 Reps Lengthened 4 plates + 2 15's x 5 4 plates + 2 15's x 5 4 plates + 2 15's x 5 Toes Striaght - 1.5 Reps Shortened 4 plates + 2 20's x 2 4 plates + 2 20's x 2 4 plates + 2 20's x 2 NOT STOPPIN TILL THE BLOOD POURS OUT!!!! COME AT ME!!!Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps 5:5:5 tempo 230 x 5 230 x 5 250 x 3 DB shrugs- 3 sets of 2-6 reps 5:5:5 Tempo 140 x 2 140 x 2 140 x 2 ...Quads are starting to lean out....quad sweeps are FULL.BLOWN...and traps have stretch marks on them...never regressing...ALWAYS PROGRESSING...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 8/10 Effectiveness: 10/10 Notes: First day I ever got a noticeable clump in my shake! Outta what...20+ days??? LOVING that ratio!!!!! Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Its really starting to have a nice taste in my mouth throughout the workout and isnt overpowering like it originally was! ABSOLUTELY ZERO soreness so I'd say its working!!! Orange Triad + Greens (Orange) - Multi-Vitamin/Digestive Complex/Immune Complex/Flex Complex/Anti-Oxidant Complex/Probiotic Complex - Morning/Night Dosage: 2 scoops (1 morning and 1 night) Form: Shake Taste: 0/10 Mixability: 8/10 Effectiveness: 12/10 Notes: Well I've been taking this for a week or so now and I'll have a full vlog up soon! I take a shake before breakfast and at night before dinner! Timing is irrelevant its just what I like to do! Taste is EASILY THE WORST TASTING PRODUCT IVE EVER HAD...mixability is just okay as it tends to foam and hold pieces of product in it...the only reason I continue and WILL continue to take it is because the BLEND IS INSAAANE!!! I have had more energy and feel all around better since taking it! It has literally everything you need and is MORE than just a multi! May be gross...but its worth it to me! GOING TO BE TRYING OUT CELLUCOR PEANUT BUTTER MARSHMALLOW WHEY SOON! FULL REVIEW TO Optimum Nutrition's 100% Whey Full Review Extreme Milk Chocolate Flavor
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Post by beastfitness on Dec 18, 2013 16:16:10 GMT
The Protein Princess Series: Episode 2 - Cellucor Peanut Butter Marshmallow Whey Protein
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Post by beastfitness on Dec 19, 2013 15:02:11 GMT
2 Upper MAX EFFORT (Hybrid Cycle) - VOLUME DAY (1-5 rep range, put weaker movement first with more volume to focus on that particular lift, only change volume and weight on big 4) / 2:1 week ratio of H:V ME Days Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 8) -5 mins on elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 wide grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x9 on upperbody days / 45x16 on lowerbody days) -10 wide grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20) -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10) stompin into the gym with AN INTENSE FURY!!!! READY TO RIP THROUGH PRS AND BREAK THROUGH PLATEAUS!!! WAIT....plateaus??? HA...NEVER HAD ONE...DONT BELIEVE IN THAT SHYT!!!! Short break between sets (roughly 30-60 seconds) Flat Bench- 10 sets of singles (5:2:1 tempo) 265 x 1 265 x 1 265 x 1 265 x 1 265 x 1 265 x 1 265 x 1 265 x 1 265 x 1 265 x 1 BARELY ANY BREAK IN BETWEEN SETS!!!! NOTHIN!!!!! PUSH IT!!!!Bounce onto bench on every rep - Short break between sets (roughly 30-60 seconds) Loose form overhand barbell rows below the knee (middle finger on first ring)- 10 sets of triples 330 x 3 330 x 3 330 x 3 330 x 3 330 x 3 330 x 3 330 x 3 330 x 3 330 x 3 330 x 3 THICK AZZ BAAAACK!!!!30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 3 sets of 3-5 reps 85 x 3 85 x 3 85 x 3 Wide Grip Width Work- 6 sets of 2-5 reps Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall) Wide grip: +1 plate + 5 x 5 +1 plate + 10 x 2 Close grip: +1 plate + 10 x 3 +1 plate + 10 x 2 Ultra Wide +35 x 2 +35 x 2 CHANGIN THE EXERCISE ORDER!!! PAIN IS INSAAAAAAANE!!!!!Pec Deck Flys (open grip, seat lvl 8)- 3 sets of 4-6 reps 280 x 3 280 x 5 Stack x 6 Db side laterals- AMSAP until RPE 10 (max 10 sets) of 3-5 reps 100 x 5 100 x 5 100 x 5 100 x 5 THROWIN AROUND WEIGHT LIKE ITS NOTHIN!!!! THIS IS HOW I F#$KIN GROW!!!!Machine shoulder press- 3 sets of 4-6 reps 150 x 5 160 x 3 160 x 3 Rear Delt Face Pulls- 3 sets of 3-6 reps 170 x 4 170 x 4 170 x 4 NEARLY THE WHOLE DAMN STACK ON FACEPULLS!!!! BLOWIN THESE REAR DELTS OUT!!!!Triceps- 5 sets Weighted dips (2-5 reps) +95 x 3 +95 x 3 Single overhand cable pressdown (4-6 reps) 70 x 4 70 x 4 Single underhand cable 30 x 5 Biceps- 6 sets of 2-5 reps per arm Hammer single arm db preacher curls on 75 degree bench 25 x 5 30 x 4 30 x 4 Alternating DB curls squeezing hard at top of every rep (focus on twisting) 45 x 3 45 x 3 45 x 3 RIPPIN THESE ARMS APART!!!!!Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps Front CJ 65 x 7 6 65 x 7 6 Back CJ 65 x 7 6 65 x 7 6 Decline db bent leg raise crunch- 3 sets of 2-6 reps +35 x 2 +35 x 2 +35 x 2 VASCULARITY IS GETTIN NASTY!!!! HIP VEIN POPPIN OUT!!!Vacuums- 1 set Squeezing as hard as possible (hands over head) 1 min 4 seconds Machine crunches- 3 sets of 2-6 reps 240 x 2 240 x 2 240 x 2 ...BLOWIN. THE. F#$K. UP...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Nothing but good things to say! Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Recovery has been sky high! NON STOP GROWTH!!!! Orange Triad + Greens (Orange) - Multi-Vitamin/Digestive Complex/Immune Complex/Flex Complex/Anti-Oxidant Complex/Probiotic Complex - Morning/Night Dosage: 2 scoops (1 morning and 1 night) Form: Shake Taste: 0/10 Mixability: 9/10 Effectiveness: 12/10 Notes: Yucky but love the blend! Mixed a little better today! IF I have time today the goal is to make COR-FETTI Cake Batter protein cookies!!!Email Question Response #2: Undulating Reps by Days, Intensity, Nutrition/Macros, Lean Bulk, Mindset
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Post by beastfitness on Dec 19, 2013 19:28:34 GMT
Cellucor Amino Alpha Watermelon and Lemon Lime Beta Testing
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Post by beastfitness on Dec 20, 2013 14:42:22 GMT
3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 8) -5 mins on elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 wide grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x9 on upperbody days / 45x16 on lowerbody days) -10 wide grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20) -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10) C4 DOWNED AND IM PUMPED UP!!!!! LETS CRUSH THIS SHYT!!!!!Front Squats- 3 sets of 2-4 reps Warm ups 135 x 6 225 x 3 275 x 1 Normal (2-4 reps) 320 x 2 2 count Pause in Hole (4-6 reps) 280 x 4 5 count Pause in Hole 255 x 4 Deloaded reps Focusing on speed off ground/hard lockout- Sumo deadlifts- 3 sets of 2-4 reps Normal 460 x 2 460 x 2 460 x 2 HITTIN PRS LIKE F$#KIN NOTHIN!!! HOOOLY SH*T THIS ALPHA AMINO IS MAKIN ME RECOVER FAST!!!!15 count break between sets - Close stance leg press quad sweep partials- 6 sets Toes Pointed Straight (4-10 reps) 2 100's + 18 plates + 2 25's x 4 2 100's + 18 plates + 2 25's x 4 2 100's + 18 plates + 2 25's x 4 2 100's + 18 plates + 2 25's x 4 Toes Pointed Straight 5 count hold at bottom into explosive positive reps (8-10 reps) 2 100's + 14 45's x 9 2 100's + 14 45's x 10 Emphasis on somersault motion -Bodyweight leaning somersault squats (hold onto and lean on bar not holding front of machine)- 3 sets of 50-70 second sets 5 ps x 56 5 ps x 56 5 ps x 56 NONSTOP PRESSURE!!! NONSTOP INSANITY!!!! NONSTOP GROOOOOWTH!!!!15 count between sets lying leg curl- 3 sets of 6-8 reps 125 x 7 15 count 125 x 7 15 count 125 x 7 Glute press circuit- 3 sets of 8-10 reps Lvl 10 x 9 Lvl 10 x 9 Lvl 10 x 9 Seated leg curls- 3 sets of 8-10 reps 130 x 9 5 count break 130 x 9 5 count break 130 x 9 THRASHIN WEIGHTS!!!! MAKIN THIS GYM MY F#$KIN B*TCH!!!!Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps Feet touching - Normal 190 x 6 190 x 6 190 x 6 190 x 6 Seated calf press- 3 set of 4-6 reps 5:5:5:5 Tempo (toes straight) 70 x 4 (toes out) 70 x 4 Timed (50-70 seconds) (toes straight) 70 x 55 seconds Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps 165 x 7 5 count break 165 x 7 5 count break 165 x 7 5 count break 165 x 7 ...Leg growth has been OUTTA. THIS. WORLD...gunna drop jaws and crush competitors...on stage its gunna look like a MAN VS BOYS...Cellucor Alpha Amino BCAA (Lemon Lime) - Intraworkout - Recovery/Growth Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 11/10 Notes: WOW!! Flavor was Lemon Lime and tasted like a lemon drop!!! Recovered crazy fast intraworkout and LOVED doing this review! Vlog below for FULL THOUGHTS! Cellucor's Alpha Amino Lemon Lime BCAA Intraworkout (Full Review)
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Post by beastfitness on Dec 21, 2013 15:31:43 GMT
4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 10) -5 min elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 close grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) -10 close grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20) -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10) HOLY HELL DO I HAVE THE ENERGY OF A DAMN CHEETAH!!! AMPED OUTTA MY MIND AS SOON AS I WOKE UP!!!! NEVER A BAD DAY!!! POSITIVITY FTW!!!!Flat Barbell Bench- 3 sets of 2-6 reps 5:2:1 tempo 275 x 2 275 x 2 275 x 2 Incline DB- 3 sets of 6-8 reps 70 x 7 70 x 7 70 x 7 SHORT ROM - Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps Both arms leaning forward 250 x 10 250 x 10 250 x 10 INSAAANE PUMP!!!!! CRUSHIN THIS WORKOUT ALREADY!!! FLYIN THRU SH*T LIKE ITS NOTHIN!!!Back Complex- 10 sets of 6-10 reps (pre-exhaust with SF) Ultra wide grip pulldown ss seated cable rows with two handles 135 x 8 into 105 x 8 135 x 8 into 105 x 8 135 x 8 into 105 x 8 135 x 8 into 105 x 8 135 x 8 into 105 x 8 K style pendlay rows (LF) 315 x 5 315 x 5 315 x 5 Wide grip pulldowns (LF) 180 x 8 195 x 8 Rear delts- 5 sets of 8-12 reps Cable face pull 150 x 11 150 x 11 150 x 11 Reverse bent over db fly on bench (Palms down, elbows out) 25 x 11 25 x 11 MORE!!!! MORE!!!!! IM A F#$KIN ANIMAL NOW!!!!!! BEAST MODE!!! COME ON!!!!!Single arm db raises- 6 sets of 8-12 reps Front of body to side 50 x 11 50 x 11 50 x 11 Front (thumbs to side) 30 x 10 (thumbs to side) 30 x 10 (thumbs up) 30 x 10 Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-8 reps Dips: +50 x 7 +50 x 7 +50 x 7 Both arm db curls: 35 x 7 35 x 7 35 x 7 BLEEEEEDIN ON THESE WEIGHTS!!!!!!! TEARIN THESE MUSCLES DOWN AND FORCING.THEM.TO.GROW.Paused at bottom Front machine - Rope pulldowns back on pad- 3 sets of 8-10 reps 100 x 8 100 x 8 100 x 8 Front machine rope hammer curls- 3 sets of 8-10 reps 80 x 8 80 x 8 80 x 8 NOPE!! NOT DONE....NEVER DONE!!!!! FREIGHT TRAIN MOVIN WEIGHT!!!!!Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps 50 x 14 12 50 x 14 12 50 x 14 12 50 x 14 12 Platform Hanging leg raises- 3 sets Weighted - 5-10 reps +40 x 5 +40 x 5 Bodyweight x 10 DROPPIN PRS LIKE F#$KIN BOMBS!!!!! YOU CANT HANDLE THE WORLD I LIVE IN!!!!!Powertech crunch- 2 sets with minimal break +20 x 7 +20 x 7 Vacuums (hands pushing on bench)- 1 set to failure 2 mins Energy, mood, strength, size, EVERYTHING has been OFF.THE.CHARTS...Never admitting to having a bad day...Always being positive...AND ALWAYS WORKING F#$KING HARDER!!!!!Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 11/10 Notes: BOOOOOM!!!! Cellucor Alpha Amino BCAA (Watermelon) - Intraworkout - Recovery/Growth Form: Shake Taste: 8/10 Mixability: 10/10 Effectiveness: 11/10 Notes: Flavor was really good but bad aftertaste! Recovered like NEVER BEFORE from yesterday and intra workout today!! I don't think i'll be using other BCAA's once this one hits the shelves...srs...vlog below! Cellucor Cor-Performance Whey Protein (COR-FETTI Cake Batter) - Protein - Postworkout Dosage: 2 scoops Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Ya know...I keep meaning to make these into cookies or cakes with Chef Bob's recipes but DAMN...I always turn to the shakes cause they taste so damn good!!!! Gunna have to make a new vlog on this stuff...the more you have it...THE BETTER IT GETS!!! Cellucor's Alpha Amino Watermelon BCAA Intraworkout (Full Review)
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Post by beastfitness on Dec 22, 2013 17:29:56 GMT
5 Lower Hypertrophy Day (Hybrid Cycle) - Squat Day (6-50 reps)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 10) -5 min elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 close grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) -10 close grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20) -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10) GET THE F#$K OUTTA MY WAY!!! THATS MY SQUAT RACK!!!!! COME ON ITS TIME TO F#$KIN GOOOOOOO!!!!!!Abductor ss adductor machine (out into in)- 1 set of 20-30 reps 60 x 30 30 Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets 12-15 reps 205 x 13 205 x 13 20-30 reps 100 x 28 100 x 28 Squats- 3 sets of 6 reps Back (normal) 405 x 6 405 x 6 Front (slight pause) 225 x 6 CRUSHED THESE F#$KIN QUADS!!!! MORE SWEEPS THAN F#$KIN EVER!!! PUMPED OUTTA MY MIND!!!!Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets 12-20 reps 30 x 17 30 x 17 8-10 reps 80 x 8 80 x 8 Sumo deadlifts- 3 sets of 6 reps 405 x 6 405 x 6 405 x 6 Close stance leg press- 3 sets Toes Straight (20-30 reps) 2 100's + 14 plates x 20 (30-50 reps) 2 100's + 12 plates x 30 (30-50 reps) 2 100's + 12 plates x 30 EASY AZZ WORK!!!!!! NEVER STOPPIN!!!!!! COME AT ME BRO!!!! MY F#$KIN THROOOOONE!!!!!Somersault squats- 3 sets of 8-10 reps 185 x 9 185 x 9 185 x 9 Seated leg curls- 3 sets of 20-30 reps Feet angled out 130 x 23 130 x 23 130 x 23 Single leg Laying Leg Curls (pause at top and bottom of every rep)- 2 sets of 10-15 reps 50 x 10 50 x 10 MORE!!!! MORE!!!! STOP STARIN AT ME AND GET. TO. WORK!!!!!!!!Glute press- 1 set of 20-30 reps Lvl 5 x 21 BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing 2 plates + 2 25's x 18 into 29 2 plates + 2 25's x 18 into 29 Pump reps - 15-50 reps 2 plates + 2 25's x 24 into 24 2 plates + 2 25's x 24 into 24 Horizontal calf press (toes touching, feet forward)- 3 set circuit 110 x 26 5 standing on ledge leaning forward 110 x 16 5 standing on ledge leaning forward 110 x 11 5 standing on ledge leaning forward Growin like a F#$KIN. WEED...had a 40 year old mexican come up to me after and say "i wanna be like you when I grow up and throw around weight like that" and then chuckled...PUTTIN. IN. WORK.Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 11/10 Notes: GOD DAAAAAAMN AM I JUST ON FIIIRE!!!!! Literally cramped up because I was running to get to my next set haha Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 8/10 Notes: Man....after that Alpha I can already see the difference in recovery intraset....damn do I need that ALPHA!!!! Effectiveness only went down because of that reason!!! FINALLY HAVE TIME TO MAKE COME CELLUCOR COR-FETTI CAKE BATTER COOKIES!! VIDEO TO COME!!! Also going to be releasing my final review on Alpha Amino (written and video) within the next couple of hours!!!
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Post by beastfitness on Dec 22, 2013 18:07:12 GMT
Cellucor's Alpha Amino Full ReviewAfter 2 days of beta testing Lemon Lime & Watermelon About the Product:Alpha-AminoTM delivers a premium, innovative formula that trumps many of the highlights of competing amino products. Key Features Include: • 14 Different Aminos, with a Micronized Blend • 10g of Aminos and Hydration Compounds per Scoop • 5g BCAAs per Scoop • BCAA includes Concentrated 3x LeucineTM, a combination of Micronized L-Leucine, Leucine Nitrate, and Leucine Peptides • Hydration Formula includes Micronized Taurine, Raw Coconut Water Powder, Chia Seed Extract and Electrolytes • 4 Flavors expected at launch: Watermelon, Lemon Lime, Fruit Punch, and Blue Rasberry About Me-Workout 7x per week (squat/bench/deadlift 3-4x per week) on a DUP program with high volume (40+ sets per workout) -212 lbs -HIGHLY energetic and positive to begin with along with a high recovery capability w/o the use of supplements ReviewDosage: 1 scoop intraworkout mixed with 38 grams of dextrose. The addition of dextrose is something I do with every intraworkout product simply because I respond best to the mixture. Taste 9/10 - After tasting both the Lemon Lime and Watermelon flavors I can say that even if you aren't a typical fan of either flavors, YOU WILL LOVE THESE! Lemon Lime literally tasted like a lemon drop candy and was truly incredible! The watermelon tasted like a jolly rancher candy and the initial flavor was INSANE! But, the aftertaste on the watermelon was rather gross and the only thing I could relate it to is the aftertaste of vomit. Not a strong aftertaste but slightly there for you to notice. Overall, the flavors could use a little improving but I was very impressed with these flavors in the beta testing stage! It can only get better! Mouth Feel 8/10 - Only downfall to the lemon lime was that it left a gritty fuzzy feeling on my teeth that wasn't very pleasant. The watermelon on the other hand left no unpleasant mouth feel. Mixability 10/10 - EVEN with the little bit of foam at the top on both flavors, there was NO grittiness while drinking the shake (different from the mouthfeel after it sat in your mouth.) No clumps and the blend was extremely smooth! Used 22 oz of water both days with added dextrose (like my typical intraworkout) and it was perfect! Formula and Ingredients 11/10 - YES…better than I can even gauge! Look above at the key features! Its a 2:1:1 blend of BCAA's with HICA. All scientifically backed and researched dosages that PROVED to work as I have NEVER recovered this fast or felt this good intraworkout! Intraworkout Recovery 10/10 - I was literally running from set to set simply because as soon as I finished a set, I felt already recovered to hit it again! Took a typical 2-3 hr workout down to 1.5 hr workout! This probably impressed me the most! The citrulline and BA really helped increase this product's effectiveness! Postworkout Recovery 10/10 - Finished up my workout and felt like I could keep going! Just as it felt intraworkout, I continued on thru my busy day and felt great throughout! DOMs 10/10 - As I stated above, I workout 7 days a week, squatting, benching, deadlifting 3-4x a week, with high volume (40+ sets per day) so recovery is a necessity for me. I have always recovered well simply because of my genetics, my lifestyle, how I am, etc. But this product not only helped me recover with ZERO DOMs the next day, but also made me feel refreshed and added a feeling of euphoria intraworkout to increase my overall work capacity Overall 12/10 - This is EASILY my favorite BCAA intraworkout product and will be my go to once it hits the shelves! The only downfall was that the flavors weren't flawless but that is to be expected with beta testing any new product. The blend and effectiveness is what really blew it outta the park for me and is why its a 12/10 product! I am so grateful to Cellucor for choosing me to beta test this product and a big shout out to Chef Bob! I truly believe that this IS the game changer of intraworkout BCAA products and can't wait for the final product to be released as the blend above IS NOT THE FINAL BLEND and may be changed! Once again…CELLUCOR HITS IT OUTTA THE PARK!! Cellucor Alpha Amino Final Review (Lemon Lime and Watermelon Beta Testing)
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Post by beastfitness on Dec 23, 2013 14:31:46 GMT
6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 10) -5 min elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 close grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) -10 close grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20) -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10) TONS OF NEW PEOPLE ALREADY IN THE GYM FOR NEW YEARS?!?!?! GTFO!!!! MY HOUSE!!!! I LIVE HERE!!!!! LETS F#$KIN GOOO!!!!! TIME TO TAKE INTENSITY TO A WHOLE NEW LEVEL!!!!!!Flat barbell bench- 3 sets of 4-6 reps 250 x 4 250 x 4 250 x 4 Iso lateral upper chest/delt press (facing into machine at seat lvl 2 dots)- 3 sets of 12-15 reps 2 plates + 2 10's x 14 2 plates + 2 10's x 14 2 plates + 2 10's x 15 Cable Flys (at chest lvl 10)- 3 sets of 15-30 reps Top down 50 x 30 60 x 20 Lowest up 30 x 30 BLAAAAZIN THRU THESE SETS!!!!! PUMPED UP LIKE A F#$KIN TIRE!!!!Width work- 6 sets 8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall) +15 x 12 +20 x 8 Ultra wide AMAP (constant tension, partials if needed) Bodyweight x 15 Timed pulldowns (40-70 seconds) (wide) 135 x 60 seconds (ultra wide) 105 x 50 seconds Forced Loose Form Pulldowns (12-15 reps) 195 x 12 Down to top of Knee Overhand barbell rows- 3 sets of 20-30 reps 315 x 20 315 x 20 315 x 20 Single arm seated cable rows- 2 sets of 8-12 reps 75 x 8 75 x 8 CRAAAAAAZY LAT CONTRACTIONS!!! THIS IS HOW I GROW!!!! HARD.AZZ.WORK.Side laterals- 6 sets Forced Loose Form DB (8-15 reps) 95 x 12 95 x 12 Standing single arm DB kept at sides (12-15 reps) 45 x 15 45 x 15 Speed side laterals (30-50 reps) 5 lb plate x 40 5 lb plate x 40 Front machine Face rope pulls (palms down, pull above head)- 4 sets Loose form to forehead (20-30 reps) 120 x 27 120 x 27 5 count pause to overhead (8-10 reps, strict form) 130 x 10 130 x 10 3!!!!2!!!!1!!!!! COME ON!!!!!! NEVER STOPPIN!!!!Front machine front delt raises (palms down)- 4 set of 12-15 reps 30 x 12 30 x 12 30 x 12 30 x 12 Rope pulldowns- 5 sets of 10-12 reps 120 x 10 120 x 10 120 x 10 120 x 10 120 x 10 Biceps- 5 sets Standing both arm twisting db curls (10-15 reps) 30 x 10 30 x 10 30 x 10 Rope hammer curls (20-30 reps) 50 x 20 50 x 20 EVERYBODY BAAACK UP!!!!! I RUN THIS!!!!!!!CJ thumbless front wrist curl- 3 sets of 30-50 reps 45 x 34 45 x 34 45 x 34 Holding reverse curl wrist curl- 3 sets of 8-20 reps 45 x 10 45 x 10 45 x 10 AAAAHHHHHH!!!!! SCREAMIN OUT THESE REPS!!!! BURSTIN THRU PLATEAUS!!! SOMETHING NEW HAS AWOKEN WITHIN ME!!!! SOMETHING DARK!!!! SOME TYPE OF ANIMAAAAAL!!!!!Hanging leg raises- 1 set of 20-50 before adding sets 50 14 Machine crunch- 2 sets (10-15 reps) 170 x 12 (20-30 reps) 140 x 22 Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets 1 min 34 seconds ...Weighed in exactly 212 lbs this morning...entire upperbody is hardening up...lines are coming in...abs are tightening up...legs are starting to lean out...STILL. GROWING...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 12/10 Notes: Still not even CLOSE to diminishing effects! LOVE IT!!!!....only a few more scoops left though ;( tis a sad sight... Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 8/10 Notes: Had ZERO DOMs with Alpha and now have DOMs from yesterday's workout...still love these BCAAs to death but geez...alpha is really where my heart lies now haha. But until they come out, this product along with CORE ABC are my top BCAA's intraworkout overall! Xtend and Endurance are seconds! Cellucor Cor-Performance Whey Protein (COR-FETTI Cake Batter) - Protein - Postworkout Dosage: 2 scoops Form: Cookie Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Used one of Chef Bob's cookie recipes off of machine muscle and they turned out BOMB yesterday!!!! Posting up entire video soon! Cellucor Tropical Punch BCAA Intraworkout Vlog #2 (Inferior to Alpha Amino)
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Post by beastfitness on Dec 24, 2013 15:45:32 GMT
7 Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (6-50 reps) #2Arm Specific Warm Up:-20 close grip pullups -20 pushups -30x20 db side laterals GYM WAS CROWDED...HA...GTFO!!!!! IVE BEEN HERE FOREVER...I LIVE YOU...YOU VISIT HERE...TIME TO BLOW THESE ARMS APART!!! TIME TO TURN WEAK POINTS INTO STRENGTHS!!!!!! LETS GOO!!!Seated supported cable curls (SF)- 3 sets of 8-10 reps 60 x 8 60 x 8 60 x 8 Standing twisted both arm Dumbell curls- 3 sets of 10-12 reps 30 x 12 30 x 12 30 x 12 HUUUUGE BICEP PUMP!!!! CONTRACTIONS OFF THE F#$KIN CHAAAAIN!!!!V bar pressdowns (back on padded side) 3 sets of 8-10 reps 70 x 8 70 x 8 70 x 8 Hammer grip dumbbell skullcrushers- 3 sets of 10-12 reps 15 x 15 20 x 12 25 x 10 MORE!!! MORE!!!! I WANNA GROOOOOOW!!!!Hammer bar curl ss reverse cable curl- 3 sets of 12-15 reps 25 ps x 12 into 50 x 12 25 ps x 12 into 50 x 12 25 ps x 12 into 50 x 12 Rope pressdowns on lat machine- 3 sets of 12-15 reps 45 x 15 60 x 12 60 x 12 HA!!! NOPE!!! STILL NOT DONE!!!! STOMPIN AROUND THIS GYM LIKE A BEAST!!!Preacher machine 21's- 3 sets 80 80 80 Close grip barbell bench- 3 sets of 6-8 reps 5:2:1 Tempo 225 x 4 225 x 4 225 x 4 INTENSITY IS OFF THE F#$KIN CHAAARTS!!!!! COME AT ME BROOOO!!!!!Forearm work - CJ thumbless front into reverse curls- 3 sets of 20-30 reps 30 x 26 26 30 x 26 26 30 x 26 26 Cable forearm (SF)- 6 sets of 12-15 reps Palms down 20 x 15 20 x 12 20 x 12 Palms up 50 x 12 50 x 12 50 x 12 Really wish I would have brought my camera to record...arms were BIGGER, LEANER, and MORE VASCULAR THAN F#$KING. EVER...Everyday I'm working...EVERYDAY IM IMPROVING...EVERYDAY IM BETTER THAN IVE EVER BEEN...never regressing...CONSTANT PROGRESS AT ITS FINEST!!!!Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 12/10 Notes: Santa gave me the gift of a Christmas pump! HOLY DAAAAMN WAS I BLOWIN THRU THIS WORKOUT!!! As of now, C4 is my NEW FAVORITE PREWORKOUT!! Never before has a product continued to work THIS GOOD! Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Pleasantly surprised! Completely recovered and woke up fresh! Still loving this flavor during my workout! Started sipping on it between every set and really liked the flavor it left! Cellucor Cor-Performance Whey Protein (COR-FETTI Cake Batter) - Protein - Postworkout Dosage: 2 scoops Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: Pretty sure this is becoming a top 5 protein shake for me! Used 2 scoops with 10oz water and blended ice cubs and made a PERFECT milkshake!!!! Merry Christmas Everyone! Going to be spending some much wanted down time with the family wrapping presents, baking, eating, and just enjoying the company of my perfect family and the love of my life Lindsey AKA Lindselberry on these forums Hope everyone has an amazing and safe holiday and make sure to ENJOY YOURSELF with your family! F#$k macros for a day...family is most important and they won't be there forever so enjoy the time you have with them! Easy for me to say...intake so high I can to my pleasure and still be under haha MERRY CHRISTMAS EVERYONE!!!!!
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Post by beastfitness on Dec 26, 2013 15:37:45 GMT
1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 10) -5 min elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 close grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) -10 close grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20) -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10) ate till I wanted to throw up the past 2 days without counting macros...ate AT LEAST 15 lbs of fish Christmas Eve and 5+ lbs of gnocchi Christmas Day...woke up at 205.2 lbs?! NO A F#$KIN WORRY....PUMPED UP AND LOOKING BETTER THAN EVER!!!!!!!!!!!!!!!Negative Neutral Spine Low Bar Back Squats Slighty Above Parallel (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples Warm up 135 x 5 225 x 3 315 x 1 365 x 1 405 x 1 455 x 1 Singles/Doubles 495 x 2 495 x 1 Slight pause single/double/triple 455 x 1 460 x 1 NEVER HIT A DOUBLE FOR MORE THAN 475!!!! F#$KIN TORE THAT SHYT OFF THE RAAAACK!!!!!!Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples Warm ups 135 x 5 225 x 5 315 x 1 405 x 1 455 x 1 Normal 495 x 1 495 x 1 Deloaded - Deficit (1 plate under each foot) 455 x 2 455 x 2 MORE PRS?!?!?! F#$K YEAH!!! DEFICITS BLOWIN THIS LEGS UP!!! COME ON!!!!CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps 10 plates x 4 10 plates x 4 10 plates x 4 10 plates x 4 Smith Machine Somersault squats (holding onto front of machine)- 3 sets 3-5 reps 240 x 4 240 x 4 240 x 4 YOU KNOW HOW I F#$KIN ROLL!!!! QUAD SWEEPS FOR DAAAAAYZZZZ!!!!!Single standing leg curls- 3 sets of 3-5 reps 100 x 4 100 x 4 100 x 4 Laying paused leg curls- 3 sets of 3-5 reps 155 x 4 155 x 4 155 x 4 MORE!!! MORE!!!! I WANT MORE PRS!!! MORE GROWTH!!!! MORE PAAAAAIN!!!!Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps Stack x 4 Stack x 4 Stack x 4 Seated calf press- 6 sets of 2-5 reps Toes Straight - 1.5 Reps Lengthened 4 plates + 2 25's x 2 4 plates + 2 25's x 2 4 plates + 2 25's x 2 Toes Striaght - 1.5 Reps Shortened 4 plates + 2 25's x 2 4 plates + 2 25's x 2 4 plates + 2 25's x 2 MASS LIKE NO OTHER!!!!!Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps 5:5:5 tempo 250 x 3 250 x 3 250 x 3 DB shrugs- 3 sets of 2-6 reps 5:5:5 Tempo 140 x 3 140 x 3 140 x 3 ...As always...WIDER...THICKER..STRONGER...LEANER...AND CARRYING MORE MUSCLE MASS THAN. EVER...PRS FOR ETERNITY...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 11/10 Notes: Workout speaks for the validity of the product! Better than ever! Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 - Growing muscle...loosing fat...GOTTA LOVE IT!!! MHP Protein Pudding (Chocolate) - Protein - Postworkout Dosage: 1 Can Form: Pudding Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: MY GAAAAAD!!! Tasted 10x better than sludge! Consistency and texture was as good as the chocolate flavor! Literally tasted exactly like pudding! VERY surprised!!!! Email Question Response #3 Full Body Workouts 3x Per Week
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Post by beastfitness on Dec 27, 2013 14:54:57 GMT
2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 10) -5 min elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 close grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) -10 close grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20) -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10) NEW GO-PRO CAMERA...C4 DOWNED...OUT THE F#$KIN DOWN AND TO THE GYM!!!! START MY WARM UP AND NOSE BLEEDS...HA!!! F#$K THAT!!! STOMPIN ROUND AND HITTIN SETS WITH BLOOD POURIN!!! WARRIOR!!!3 Way Barbell Bench- 9 sets Flat (singles/doubles/triples) 295 x 1 265 x 2 265 x 1 30 Degree Incline deloaded on chest (singles/doubles/triples, pin lvl 8) 185 x 3 185 x 3 185 x 3 205 x 1 205 x 1 205 x 1 BURSTIN UP THRU THESE REPS!!!! MORE VOLUME THAN F#$KIN EVER!!!K Pendlay rows- 5 sets of 2-5 reps 365 x 2 365 x 2 365 x 2 365 x 2 365 x 2 Wide Grip Width Work- 6 sets of 2-5 reps Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall) Wide grip: +1 plate + 5 x 5 +1 plate + 10 x 3 Close grip: +1 plate + 10 x 3 +1 plate + 10 x 3 Ultra Wide +25 x 5 +30 x 3' BACK IS BLOWIN UP!!!! MORE WEIGHTS!!! MORE REPS!!!! MORE F#$KIN GROOOOWTH!!!!Machine side laterals- 6 sets 2-4 reps 170 x 4 170 x 4 170 x 4 4-6 reps 155 x 5 155 x 5 155 x 4 DB front delt raise (rep alt thumbs up and side)- 3 sets of 3-5 reps 35 x 5 40 x 4 40 x 4 Paused - Standing reverse rear delt pec deck- 3 sets of 4-6 reps 190 x 5 190 x 5 190 x 5 BOULDER DELTZZZZ!!!!!!!!! AMPED OUTTA MY F#$KIN MIIIND!!Triceps- 5 sets Weighted dips (2-5 reps) +105 x 5 +115 x Single overhand cable pressdown (4 3-6 reps) 70 x 6 80 x 3 Tight form Rope kickbacks (5:0:5 count tempo) 30 x 6 Biceps- 6 sets of 2-4 reps per arm Alternating DB curls squeezing hard at top of every rep (focus on twisting) 60 x 3 60 x 3 5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head) 70 x 4 70 x 4 Single standing hammer 55 x 6 65 x 4 PUMPED THE F#$KIN UP!!!! VASCULARITY LIKE NO OTHER!!!!Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps Front CJ 65 x 8 7 65 x 8 7 Back CJ 65 x 8 7 65 x 8 7 Decline db bent leg raise crunch- 3 sets of 4-6 reps +35 x 5 +35 x 5 +35 x 5 MORE!!! FINISHIN STRONGER THAN I F#$KIN STARTED!!!!!Machine crunches- 3 sets of 4-6 reps 240 x 5 240 x 5 240 x 5 Vacuums- 1 set Squeezing as hard as possible (hands over head) 1 min 6 seconds ...New GoPro camera intraworkout pics...weights stabilized back to 212 lbs...STILL. F#$KING. GROWING... Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout Dosage: 2 scoops Taste: 10/10 Mixability: 10/10 Effectiveness: 11/10 Notes: Only 2 or so more days!!! !!!!!!! NOOOOO!!!!! Final review coming soon...DAMN is this the best pre EVER!!!! Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 - Not sore at all from yesterday!!! Man I'm loving this recover!!!! MHP Protein Pudding (Chocolate) - Protein - Postworkout Dosage: 1 Can Form: Pudding Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 Notes: MMMM!!!! Nice, easy, tasty, and portable!!!!! Love it!!! Cellucor COR-FETTI Cake Batter Whey Vlog#4 (EASY Protein Oatmeal Cookies - How To + Full Review)
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Post by beastfitness on Dec 28, 2013 15:04:29 GMT
3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)Hybrid Daily Warm Ups 2*Full ROM *incline db presses or HS incline press (2 plates x 10) -5 min elliptical -10 close grip pullups into incline db presses (25x10) -walking leg stretches -10 close grip pullups into incline db presses (25x10) -10 to 12 hip swings -10 close grip pullups into incline db presses (25x10) -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) -10 close grip pullups into shoulder db presses (25x10) -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20) -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10) LAST DAY OF C4!!!!! ROCKIN THIS SHYT OUT TO THE FULLEST!!!! COME ON!!! LETS F#$KIN GOOO!!!!15 count break between sets - Close stance leg press quad sweep partials- 6 sets Toes Pointed Straight (4-10 reps) 2 100's + 18 plates + 2 25's x 6 2 100's + 18 plates + 2 25's x 6 2 100's + 18 plates + 2 25's x 6 2 100's + 18 plates + 2 25's x 6 Toes Pointed Straight 5 count hold at bottom into explosive positive reps (8-10 reps) 2 100's + 14 45's + 2 25's x 6 2 100's + 14 45's + 2 25's x 6 Paused Squats- 4 sets Low Bar Back (4-6 reps) 410 x 4 410 x 4 410 x 4 GETTIN DOWN INTO THAT HOLE AND EXPLODIN UP!!!! MORE MASS AND STRENGTH THAN A F#$KIN ARMY!!!!!!Non-Deloaded reps Focusing on speed off ground/hard lockout- Sumo deadlifts- 3 sets of 2-4 reps Normal 445 x 4 445 x 4 445 x 4 Emphasis on somersault motion -Bodyweight leaning somersault squats (hold onto and lean on bar not holding front of machine)- 3 sets of 40-70 second sets 10 ps x 43 10 ps x 43 10 ps x 43 PRS UPON PRS!!!!!!! BREAKIN SHYT!!!!15 count between sets lying leg curl- 3 sets of 6-8 reps 125 x 8 15 count 125 x 8 15 count 125 x 8 Glute press circuit- 3 sets of 8-10 reps Lvl 10 x 10 Lvl 10 x 10 Lvl 10 x 10 STOMPING AROUND THIS GYM!!! GORILLA!!! MY JUNGLE!!!!Seated leg curls- 3 sets of 8-10 reps 130 x 10 5 count break 130 x 10 5 count break 130 x 10 Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps Feet touching - Normal 190 x 7 190 x 7 190 x 7 190 x 7 CALVES PUMPIN UP!!!!! NEVER ENOUGH PAAAAIN!!!!Seated calf press- 3 set of 4-6 reps 5:5:5:5 Tempo (toes straight) 70 x 5 (toes out) 70 x 5 Timed (50-70 seconds) (toes straight) 70 x 60 seconds Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps 165 x 8 5 count break 165 x 8 5 count break 165 x 8 5 count break 165 x 8 ...Rockin 2XL/3XL shirts from christmas...TEARIN. PRS. APART...Current Supplement LogsCellucor C4 Extreme (Blue Razz) - Energy/Pump/Focus - Preworkout FINAL REVIEW VLOG AND WRITE UP COMING SOON!!!!!!Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout Dosage: 1 scoop Form: Shake Taste: 10/10 Mixability: 10/10 Effectiveness: 10/10 - STILL recovering perfectly and the blend on this product is proving to work consistently!...still not as good as Alpha but a 2nd!!!
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