Post by beastfitness on Apr 22, 2015 22:12:54 GMT
5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
*Auto-regulate compound movement exercise orders
Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings
You cannot fully understand how bad I want this…I bad I need this…how many people do you know get so emotional before a workout? Tears run down my face everyday on my way to the gym envisioning myself achieving my goals…picturing me slaying my opponents…imaging my family being in danger of their life and only I can save them…HOW MUCH DO YOU REALLY F@$KING NEED THIS?
**HAMSTRINGS AND GLUTES**
Standing Single legged leg curls- 6 sets of 15-30 reps
Left Leg
25 x 20
25 x 20
25 x 20
Right Leg
25 x 20
25 x 20
25 x 20
High wide leg press- 4 set of 8-30 reps
Slow tempo
14 plates + 2 35's x 20
14 plates + 2 35's x 20
14 plates + 2 35's x 20
14 plates + 2 35's x 20
CALL ME F#$KING INSANE BECAUSE IVE JUST F#$KING BEGUN!!!!
Seated leg curls- 10 sets of 10-12 reps
Normal (10 count break between sets)
110 x 10
110 x 10
110 x 10
Intraset stretches
110 x 10
Extreme seated stretch (30 s)
110 x 10
Extreme seated stretch (30 s)
110 x 10
Extreme seated stretch (30 s)
20-30 reps
130 x 20
130 x 20
130 x 20
130 x 20
**CALVES**
Cybex calf presses- 6 sets
Normal (10 count break between sets)
170 x 10
170 x 10
170 x 10
Intraset stretches
170 x 10
Extreme seated stretch (30 s)
170 x 10
Extreme seated stretch (30 s)
170 x 10
Extreme seated stretch (30 s)
THIS IS MY F#$KIN DAY!!!! THIS IS MY F#$KING CRAVING!!!!!
Leg press calf press- 3 sets
Tension+overreaching
8 plates + 2 25's x 15
8 plates + 2 25's x 15
8 plates + 2 25's x 15
ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
Toes out
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
KILL IT!!! CRUSH IT!!! SLAY EVERY F#$KING
Timed leg press calf press- 3 sets
6 plates x 1 min
**QUADS**
CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 6 sets of 20-30 reps
18 plates x 30
18 plates x 30
18 plates x 30
18 plates x 30
18 plates x 30
Insanity set
12 plates x 100
YOUR TRAINER CANT FIGHT FOR YOU! ITS UP TO YOU TO BE THE JUDGE!
Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
110 x 10
100 x 12
100 x 12
100 x 12
100 x 12
Intraset stretches
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
DB SLDL
55 x 20
80 x 20
110 x 50
Can you do SLDL's with the 110's? Can you do them for 20 reps? 40? 50?…Good…then try it AFTER YOUR ENTIRE WORKOUT…I train for me…I train for pain…I train BECAUSE I F#$KING NEED TO…or I'll lose my mind, my aggression will take over, and I won't survive this world…YOUR F#$KING WITH THE BEST…BECAUSE WHEN YOUR TRAINING WITH ME, YOU ENTER A DIFFERENT REALM…ANYTHINGS POSSIBLE
Daily Cooldown
-forearm cell swelling protocol
-cardio if needed to circulate bloodflow
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 10s)
-LATER ON IN THE DAY: calf and arm cell swelling protocol
SUPPLEMENT LOGS
USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: ?/10
Purus Labs TheaTrim - Advanced Thermolipolytic & Focal Catalyst - morning and midday
Dosage: 2 pills
Effectiveness: ?/10
Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10
Orange OxiMega Fish Oil - Health - Midday and Night
Dosage: 4 pills (total of 2-3g EPA/DHA)
Effectiveness: 10/10
MetRx HMB - Muscle Size & Strength Support - Morning, Midday, and Night
Dosage: 3 pills (1g per pill)
Effectiveness: 10/10
The INSANE BULK Series 25 (Update Vlog)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
*Auto-regulate compound movement exercise orders
Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings
You cannot fully understand how bad I want this…I bad I need this…how many people do you know get so emotional before a workout? Tears run down my face everyday on my way to the gym envisioning myself achieving my goals…picturing me slaying my opponents…imaging my family being in danger of their life and only I can save them…HOW MUCH DO YOU REALLY F@$KING NEED THIS?
**HAMSTRINGS AND GLUTES**
Standing Single legged leg curls- 6 sets of 15-30 reps
Left Leg
25 x 20
25 x 20
25 x 20
Right Leg
25 x 20
25 x 20
25 x 20
High wide leg press- 4 set of 8-30 reps
Slow tempo
14 plates + 2 35's x 20
14 plates + 2 35's x 20
14 plates + 2 35's x 20
14 plates + 2 35's x 20
CALL ME F#$KING INSANE BECAUSE IVE JUST F#$KING BEGUN!!!!
Seated leg curls- 10 sets of 10-12 reps
Normal (10 count break between sets)
110 x 10
110 x 10
110 x 10
Intraset stretches
110 x 10
Extreme seated stretch (30 s)
110 x 10
Extreme seated stretch (30 s)
110 x 10
Extreme seated stretch (30 s)
20-30 reps
130 x 20
130 x 20
130 x 20
130 x 20
**CALVES**
Cybex calf presses- 6 sets
Normal (10 count break between sets)
170 x 10
170 x 10
170 x 10
Intraset stretches
170 x 10
Extreme seated stretch (30 s)
170 x 10
Extreme seated stretch (30 s)
170 x 10
Extreme seated stretch (30 s)
THIS IS MY F#$KIN DAY!!!! THIS IS MY F#$KING CRAVING!!!!!
Leg press calf press- 3 sets
Tension+overreaching
8 plates + 2 25's x 15
8 plates + 2 25's x 15
8 plates + 2 25's x 15
ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
Toes out
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
8 plates + 2 25's x 20
KILL IT!!! CRUSH IT!!! SLAY EVERY F#$KING
Timed leg press calf press- 3 sets
6 plates x 1 min
**QUADS**
CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 6 sets of 20-30 reps
18 plates x 30
18 plates x 30
18 plates x 30
18 plates x 30
18 plates x 30
Insanity set
12 plates x 100
YOUR TRAINER CANT FIGHT FOR YOU! ITS UP TO YOU TO BE THE JUDGE!
Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
110 x 10
100 x 12
100 x 12
100 x 12
100 x 12
Intraset stretches
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
100 x 12
Extreme seated stretch (30 s)
DB SLDL
55 x 20
80 x 20
110 x 50
Can you do SLDL's with the 110's? Can you do them for 20 reps? 40? 50?…Good…then try it AFTER YOUR ENTIRE WORKOUT…I train for me…I train for pain…I train BECAUSE I F#$KING NEED TO…or I'll lose my mind, my aggression will take over, and I won't survive this world…YOUR F#$KING WITH THE BEST…BECAUSE WHEN YOUR TRAINING WITH ME, YOU ENTER A DIFFERENT REALM…ANYTHINGS POSSIBLE
Daily Cooldown
-forearm cell swelling protocol
-cardio if needed to circulate bloodflow
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 10s)
-LATER ON IN THE DAY: calf and arm cell swelling protocol
SUPPLEMENT LOGS
USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: ?/10
Purus Labs TheaTrim - Advanced Thermolipolytic & Focal Catalyst - morning and midday
Dosage: 2 pills
Effectiveness: ?/10
Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10
Orange OxiMega Fish Oil - Health - Midday and Night
Dosage: 4 pills (total of 2-3g EPA/DHA)
Effectiveness: 10/10
MetRx HMB - Muscle Size & Strength Support - Morning, Midday, and Night
Dosage: 3 pills (1g per pill)
Effectiveness: 10/10
The INSANE BULK Series 25 (Update Vlog)