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Post by Admin on Oct 11, 2013 0:03:56 GMT
All - for those that do Cardio, what is your equipment of choice and do you do your Cardio fasted or not?
For those not fasting, what are you taking prior to activity?
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Post by irondragon on Nov 4, 2013 12:25:23 GMT
I usually do my cardio on the elliptical where I can set it on a high resistance or on the treadmill where I can set it on an incline. If I fast before my cardio, I take half a scoop of whey protein isolate before my training.
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Post by Admin on Nov 7, 2013 1:38:26 GMT
I have always been on the fence with using protein or not. Generally a Preworkout, then cardio followed up by BCAA and workout..
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