Full Moon Time to Feast...I'm a Monster...I'M A BEAST!!

Awesome start to this log man! I will be following along!

Thanks guys!!! Plan on keeping it updated daily!

Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

Hybrid Daily Warm Ups 2
*Full ROM
-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (50 x 12 on upperbody days / 40 x 20 on lowerbody days)
-10 wide grip pullups into incline db presses (25x10)
-close stance leg press (1 pps x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)
-wide grip pulldowns (105x20) into incline db presses (25x10)

no sleep....NO PROBLEM!!!! IM MORE FOCUSED THAN EVER!!!! Grinding school...grinding work...GRINDING THE GYM!!!! TIME TO TEAR THIS SHYT UP!!!

Front Squats- 3 sets of 4-6 reps
Normal
300 x 4
300 x 4
5 count Pause in Hole
235 x 4

Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
Deloaded Normal
460 x 4
Non Deloaded Deficit (both feet standing on 1 plate)
405 x 4
405 x 4

HUUUUUGE F#$KIN LEG PUMP!!!!! STRENGTH IS EXPLODING!!!! COME AT ME BRO!!!! I CANT LOSE!!!!

Pause at top and bottom of every rep - Seated leg curl- 2 sets of 8-10 reps
205 x 9
205 x 9

Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
155 x 9
155 x 9

Standing Single Leg curls- 2 sets of 8-10 reps
70 x 8
70 x 8

CRUSHED those hamstrings!! Never good enough...I like pain...I want pain...pain to me equals growth...GOTTA GET A LITTLE MORE INSAAAAANE!!!!

15 count break between sets - Close stance leg press quad sweep partials- 6 sets
Toes Pointed Straight (4-10 reps)
2 100's + 16 plates x 10
2 100's + 16 plates x 10
2 100's + 16 plates x 10
2 100's + 16 plates x 10
Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
2 100's + 3 45's x 8
2 100's + 3 45's x 8

Slow and Controlled Somersaut squats- 2 sets of 40-70 seconds
Toes Straight
145 x 50 seconds
145 x 50 seconds

HOBBLING AROUND THIS GYM NOW!!! CRUSHIN EVERY SET!!! NEVER LETTIN UP!!!!

Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
1.5 Reps
Lvl 7 x 7
Lvl 7 x 7
Normal
Lvl 9 x 7
Lvl 9 x 7

Regular leg press calf press- 6 sets
Toes straight - Single circuit
2 pps x 10
2 pps x 10
2 pps x 10
Toes out - Both leg - myo reps until unable to get 10 reps
2 pps x 10
5 count
2 pps x 10
5 count
2 pps x 10
5 count
2 pps x 6

MORE!!! MORE!!!! I NEED MOOOOOOORE VOLUME!!!!!

NON STRAPPED - Smith machine 1 arm shrug circuit- 4 sets of 4-8 reps
185 x 6
185 x 6
185 x 6
185 x 6

Today was the first day I walked into the gym and got called out as a bodybuilder...things are progressing

Awesome work man! Enjoyed the video! I am impressed with the detail in your log!

Friday - Lower Hypertrophy Day 2 (Hybrid Cycle) (10-50 reps)



Hybrid Daily Warm Ups 2

*Full ROM

-10 close grip pullups into incline db presses (25x10)

-walking leg stretches

-10 wide grip pullups into incline db presses (25x10)

-10 to 12 hip swings

-10 close grip pullups into incline db presses (25x10)

-side laterals (50 x 12 on upperbody days / 40 x 20 on lowerbody days)

-10 wide grip pullups into incline db presses (25x10)

-close stance leg press (1 pps x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)

-wide grip pulldowns (105x20) into incline db presses (25x10)



walked into the gym and wanted to switch things up...squatting first...I wanna break some PRs...I NEED TO BREAK SOME PRs...squats...my BEAST EXERCISE...TIME TO SHOW EM WHO'S THE F#$KING KIIIIING!!!!!



2 Way squats- 6 sets of 8-10 reps

Low Bar Back

405 x 8

405 x 8

405 x 8

Front

225 x 8

225 x 8

225 x 8



CRUSHED THOSE F#$KING SQUATS!!!!! MAAAAAJOR AZZ PRS!!!! I NEVER STOP PROGRESSING!!! MOVIN WEIGHT LIKE A FREIGHT TRUCK!!!



Toes Straight Somersault Squats- 4 sets of 10-12 reps

65 ps x 10

65 ps x 10

65 ps x 10

65 ps x 10



CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 3 sets of 15-20 reps

2 plates x 15

2 plates x 15

2 plates x 15



QUAD SWEEPS ARE PUMPED OUTTA THIS WORLD!!!! BLEW THESE LEGS APART!!! NO REST!!!!! NO LETTING UP!!!! IMA KILLER IMA KILL IT!!!!!



Seated ss laying leg curls- 3 sets of 10-12 reps per

SEATED:

145 x 10

145 x 10

145 x 10

LAYING:

110 x 10

110 x 10

110 x 10



Standing single leg curl circuit- 2 sets of 12-15 reps

45 x 12

45 x 12



WTF AT THESE CONTRACTIONS!!!! TIME TO PLAY THE MASS GAME!!!!



BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets

Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing

2 plates + 2 25's x 14 into 25

2 plates + 2 25's x 14 into 25

Pump reps - 15-50 reps

2 plates + 2 25's x 19 into 19

2 plates + 2 25's x 19 into 19



Timed FULL EXTENSION leg press machine calf press- 3 sets 40 seconds -1 min 10 seconds

Normal

Lvl 10 x 57 seconds

Lvl 10 x 57 seconds

Forced Stretch

Lvl 10 x 57 seconds



Easily the hardest workout of my life...4 different kinds of squats with all time PRs on each set...yeah...BELIEVE THAT...you've seen nothin yet...





Starting Supplement Logs - Supplement Log #1 (Formutech Endurance)

Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

Hybrid Daily Warm Ups 2
*Full ROM

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
-10 wide grip pullups into incline db presses (25x10)
-close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
-wide grip pulldowns (105x20) into incline db presses (25x10)

WOKE UP READY TO F#$K THE DAY UP!!!!! PRS AND GAINZ IN EVERY ASPECT OF LIFE!!!! LETS GO ROCK THIS SHYT!!!! STRENGTH OF THE GODZZZZ!!!!

Flat Bench- 4 sets
Warm up
135 x 5
225 x 2
275 x 1
Singles/Doubles (any tempo)
300 x 1
300 x 1
Doubles/Triples (5:2:1 tempo)
275 x 2
Close Grip (5:2:1 count tempo)
260 x 1

300 FELT EASY AS HELL!!!! 3 PLATES IS LOOKIN EASIER AND EASIER!!!!

30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
95 x 5
100 x 3

Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
175 x 5
205 x 5

BUILDIN A THICK AZZZ CHEST!!!! NO ONES GUNNA STOP ME!!!!

Loose form K STYLE overhand barbell rows (middle finger on first ring)- 5 sets
Above knee (3-4 reps, body more upright)
515 x 3
515 x 3
Below Knee (4-5 reps, body more bent)
415 x 5
Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
320 x 5
325 x 3

Wide Grip Width Work- 6 sets of 2-5 reps
Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
Wide grip:
+1 plate x 3
+1 plate x 3
Close grip:
+1 plate x 3
+1 plate x 3
Loose Form Below Nose Pulldowns
255 x 3
255 x 3

new form of pullups felt INSAAAANE!!! HUGE STRETCH AND TIGHT CONTRACTION!!!!!!! THIS IS HOW YOU F#$KIN GROOOOW!!!!

Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
105 x 3
30 count
105 x 3
30 count
105 x 3

OHP (deload every rep on chest)- 3 sets
3 reps
155 x 3
4-6 reps
135 x 4
135 x 4

BLOWING THESE DELTS UP!!!! GOTTA MAKE THESE BIGGER!!!!! BOULDER DELTS!!!! 3D DELTS!!!! I WANT IT ALLLLL!!!!

Rear Delt Face Pulls- 3 sets of 3-6 reps
140 x 6
150 x 6
160 x 6

Side lateral machine- 3 sets of 3-5 deloaded reps
170 x 4
170 x 4

Single arm Tricep extension circuits- 6 sets of 5-8 reps
Paused rope pressdown
80 x 8
Both arms 100 x 8
Paused overhead extension
50 x 8
50 x 8
Rope kickbacks
40 x 8
40 x 8

MORE ENERGY THAN A F#$KIN ENERGIZER BATTERY!!!! NEVER RUN OUTTA GAS!!! I GO FOREVER!!!!!

Biceps- 6 sets of 3-4 reps per arm
Alternating DB curls squeezing hard at top of every rep (focus on twisting)
50 x 3
50 x 3
5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
60 x 4
70 x 4
Both arm twisting DB incline curl (keep elbows back, drag curl principles)
40 x 3
40 x 3

Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
Palms up wrist curl
100 x 6
100 x 6
100 x 6

Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
70 x 5
70 x 5
70 x 5

WORKIN EVERY MUSCLE POSSIBLE!!! BALANCED PHYSIQUE!!!! NOTHING LEFT TO CHANCE!!!!

Decline db bent leg raise crunch- 3 sets of 4-6 reps
+30 x 4
+30 x 4
+30 x 4

Vacuums- 1 set
Squeezing as hard as possible (hands over head)
58 seconds

Machine crunches- 3 sets of 4-6 reps
230 x 4
230 x 4
230 x 4

Pound of bananas...Pound of clementines Post Workout...THATS HOW I GROW...

Current Supplement Log
Formutech ENDURANCE (Melon) - BCAA - Intraworkout
2nd day taking it and gotta brag about the melon flavor!! EASILY my favorite tasting supplement so far. In terms of recovery differences, it is still too early to tell but I am not sore in anyway from yesterday's Lower Max Effort workout! BCAAs are a staple in my supplement regimen. Looking forward to seeing how these aid in my recovery!



295 Bench for Easy Singles - 3 Plate Bench for Sets COMING SOON!!!

Man you are killing it in here! Consistent progress and up to date detailed logs!